Therapy with Kianna
I am a licensed marriage and family therapist who works with individuals navigating life when it feels heavy, overwhelming, or stressful. My role is to help you better understand your experiences with deeper clarity and find a way forward.
I believe therapy is a unique opportunity to slow down, express what is weighing on you, and make sense of what is going on in your life. This way you can feel confident in your next steps, whether that means working through anxiety, navigating life transitions, or setting better boundaries. I am here to support and guide you through these changes.
I offer virtual therapy sessions to individuals located in California and provide a free 20 minute phone consultation to help you decide if working together feels like a good fit.
Support isn’t a weakness. It’s a resource.
Burnout
Slow down, rest, and feel like yourself again
Perfectionism
Ease pressure and let go of unrealistic expectations
People-pleasing
Set boundaries while staying connected to yourself and others
Anxiety
Feel calmer, more grounded, and better able to manage worry
Self-Doubt
Build trust in yourself and your decisions
Overthinking
Quiet racing thoughts and worst case scenarios
